Group Training
TUESDAY NIGHTS 19:30-20:30
Urban Life Café
142 Maroondah Hwy
RINGWOOD

URBAN LADIES is exclusively women. It’s an intimate group of mums who want to get back in shape and value their health.

We focus on raising heart rate using resistance exercises for an all over body workout. You get the experience and advice of a qualified personal trainer for the best prices. The group environment allows you to start where you’re at. You work at your own pace and as your fitness increases you can push harder and gain your target. You will also be advised on healthy eating choices.

These sessions run at a fraction of the price of personal training, so do yourself a favour and get onto it. The spaces are limited so you must get in fast to secure your spot.

Contact us for further information by phone, email, or by using the Contact Form.