Find us on

Amy Patterson-Bocchi
Certified Personal Trainer

Pregnancy & Post-Natal

• Prioritising yourself now better equips you to give more to your family now and after the birth.

During Pregnancy

• Stay in control of your pregnancy weight gain.
• Preventative care against aches, pains and more serious pregnancy problems such as pre-eclampsia and gestational diabetes.
• Prepare for labour.

After Birth

• Lose baby weight
• Gain Energy to meet the demands of the life change
• Embrace a sense of control
• Take time out for yourself