Strength & Fitness Training
- Strength and functional training in about Quality of Life- being strong, energised and functionally flexible to complete all your daily demands with vitality.
- Resistance training is beneficial in slowing the aging process.
- Muscle is the great Metaboliser. A strong muscle consumes energy efficiently, helping you to lose weight & tone your shape.
- Resistance training also increases bone density against oesteoperosis.
- Cardiovascular fitness improves your heart health. It strengthens your heart muscle and increases its capacity to pump larger volumes of oxygen & nutrient rich blood to your other vital organs.
- An efficient, fit heart is better prevention against chronic heart disease.
- Functional training improves your range of movement through the joints and flexibility to carry out everyday tasks well into senior years.
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