Weight Loss
ENERGY IN : ENERGY OUT
- Combining exercise with a sensible diet is the fastest, easiest and safest way to lose weight.
- Clients who exercise regularly lose more weight & keep it off for longer than non-exercisers.
- Exercise increases the metabolic rate of the body for hours after exercise.
- Muscle burns fat. Each extra kilogram of muscle burns an extra 120 cal/420 kj daily.
- Strength/Resistance training therefore increases the body’s effectiveness and efficiency metabolically as well as reshaping your physique.
|
 |
